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Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing...
“The rule is: the basics are the basics and you can’t beat the basics.” — Charles Poliquin Charles Poliquin (@strengthsensei) is one of the best known strength coaches in the world. He has trained...
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Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and...
“People tend to abandon the good system they’ll follow in search of the perfect system that they will quit.” We’re going to kick off the year with an in-betweenisode where I answer the most popular...
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Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick (#237)
“Avoiding all stress isn’t the answer to fighting aging; it’s about building resilience to environmental stress.” – Rhonda Patrick Rhonda Patrick, PhD, (@foundmyfitness) is an American biochemist and...
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How to Reverse Aging with Art De Vany (#239)
“There is no such thing as successful aging because aging is damage.” – Art De Vany Dr. Arthur De Vany is nearly eighty years old and ripped. Better known as Art De Vany, he was signed as a...
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